With Jessica Humphries

Vision Board Yoga Workshop

In this 3.5 hour workshop Jessica Humphries will lead you through the process of getting your vision and dreams for your life out of your head and onto a big piece of paper!  Get really clear on what you want to DO, BE and HAVE in your life.
This workshop will start with an energizing yoga practice to align your chakras, stimulate your intuition and get your creativity flowing! All materials will be provided to create a powerful visualization tool to help you live a life that you are wildly passionate about! To make your vision board more personal you are welcomed to bring your own photos or magazines. After the board is complete, Jessica will help you seal your intentions and goals for 2019 with a meditative Yin yoga practice. Healthy snacks and tea will be served!
Why create a vision board? It is a way of taking your intentions and making them crystal clear. The board serves as a visual reminder of these goals and makes it easier for us to stay focused on the things we want to manifest in 2019. We all have good intentions, but we often get distracted by the busyness of life.
Price: 60$ (50$ for unlimited pass holders)
Limited spots available – Manifest your dreams for 2019!
”Visualization is one of the most powerful mind exercises you can do. When you visualize, you are emitting a powerful frequency out into the Universe”

February 1st – February 28th

21 Day Challenge

The 21 Day Challenge is back!
Can you complete 21 yoga classes in the month of February? Join the Karma Shala Yoga 21 day challenge for only $100. Unlimited pass holders can participate in the challenge with no extra cost.
This is a personal challenge. You can sign up with a different goal if it better suits your needs. At the end of the challenge we will all celebrate what we were able to accomplish in one (short) month!

With Lynne Taillefer

Wings of the Heart: Shoulders, Arms & Wrists Yoga Workshop

This workshop focuses specifically on therapeutic movements for the shoulders, arms and wrists. The shoulders are the most complex joints in the body but with the right knowledge we can better understand their complexity. Together we will deeply explore the anatomy, alignment and proper movement of the shoulders, arms and wrists and how to use this knowledge to help our joints release tension and heal old wounds. By applying precise and simple alignment principles of yoga you will become better equipped to create a sustainable and empowering yoga practice.
In this workshop you will:
– Learn specific alignment principles about the shoulders, arms and wrists
– Learn the importance of this alignment in creating a safe yoga practice
– Learn how to build strength and develop flexibility in the shoulders, arms & wrists
– Walk away with a greater understanding of how to practice safely and with confidence!
Your investment: $45 ($40 for unlimited pass holders)

With Melisande Turpin

Workshop: Crow Pose

“Learn to fly”
Crow Pose AKA Bakasana is usually the first arm balance that we are introduced to in our yoga practice. It may seem like a challenging and scary posture but with the right understanding of how it works we can learn to master the art of flight. The alignment and mechanics of Bakasana are used for all other arm balances and open the door to a whole new world of balancing on your hands.
In this workshop you will learn:
– The alignment of the posture
– How to warm up the body before practicing arm balances
– How to build the strength necessary to fly
– Advanced variations of Bakasana
– Fun transitions in and out of the posture
This workshop is for ALL LEVELS!
March 2nd 2:30pm-4:00pm
Your investment: $30 ($25 for unlimited pass holders)