With Lynne Taillefer
Wings of the Heart: Shoulders, Arms & Wrists Yoga Workshop
This workshop focuses specifically on therapeutic movements for the shoulders, arms and wrists. The shoulders are the most complex joints in the body but with the right knowledge we can better understand their complexity. Together we will deeply explore the anatomy, alignment and proper movement of the shoulders, arms and wrists and how to use this knowledge to help our joints release tension and heal old wounds. By applying precise and simple alignment principles of yoga you will become better equipped to create a sustainable and empowering yoga practice.
In this workshop you will:
– Learn specific alignment principles about the shoulders, arms and wrists
– Learn the importance of this alignment in creating a safe yoga practice
– Learn how to build strength and develop flexibility in the shoulders, arms & wrists
– Walk away with a greater understanding of how to practice safely and with confidence!
Your investment: $45 ($40 for unlimited pass holders)