with the Karma Shala Team

Rejuvenation Yoga Retreat

This is your time to retreat with a day of blissful yoga, guided meditation, nourishing food, 60-minute Swedish massage and the amazing spa facilities of the Scandinave Mont-Tremblant. This unique day retreat will be held in the breathtaking anti-gravity room at the Spa Scandinave Mont-Tremblant and hosted by the senior yoga instructors from Karma Shala Yoga. Discover how you can use the healing powers of yoga, meditation, massage and the Scandinavian baths to experience a complete rejuvenation.
Retreat Schedule:
9:00am to 9:15am – Welcome and Opening Ceremony
9:15am to 10:15am – Energizing Morning Yoga Class (All Levels)
10:15am to 12:00pm – Bath Access and Massages
12:00pm to 1:00pm – Nourishing Lunch
1:00pm to 3:00pm – Bath Access and Massages
3:00pm to 3:30pm – Guided Meditation in Nature
3:30pm to 4:30pm – Relaxing Yoga Class & Closing Ceremony
4:30pm to 9:00pm – Bath Access
*Also includes a light healthy breakfast and afternoon snacks
Price: $240 + tax
Date: Monday April 20th, 2020
Places are limited – Reserve your spot for Rejuvenation today!

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with Stéphanie Morin

Introduction to Aerial Yoga

Have you ever looked up at the aerial hammocks and thought: “I will NEVER be able to do that!”? Aerial yoga is all about TRUST. Trusting the hammock and trusting yourself. In this introduction to aerial yoga we will show you that EVERYONE has the ability to fly.
Join Stephanie Morin as she breaks down the practice of aerial yoga starting with poses where both feet are on the ground, working towards placing more of our weight (and trust) in the hammocks. This class is for those who are curious about the incredible benefits of aerial yoga but afraid to join the studio class. Stephanie will be accompanied by another certified aerial yoga instructor to ensure everyone has assistance when needed.
All ages are welcomed!

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with Karma Shala Yoga

30 Day Challenge

Karma Shala Yoga’s challenge is back! This year we are putting our yogis up to an even bigger task with a 30-day challenge in the month of April. Ready to step outside of your comfort zone and dedicate yourself to a practice that will change your life?
This challenge is for both new and experienced yogis. This is a personal challenge; you can complete as many or as little classes as you would like. Our schedule has been adjusted to help you accomplish your goals. You will notice more classes back to back (1-hour classes each) that you can take to earn 2 stickers (which counts as 2 days).
At the end of the challenge we will celebrate our accomplishments with a Karma Shala Yoga party complete with prizes and surprises for all.
Price: $125 + tax
*If you already have an unlimited membership you can join the challenge with no extra charge

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