With Amélie Dubuc

Journey Through the Chakras

7 workshops in 7 months to dive into your energetic body!
$40 per workshop | $200 for the whole journey (2 workshops free!)
We invite you to take part in a powerful journey weaving the energetic body with physical yoga postures (asanas). You will learn and practice tools to integrate a deeper understanding of yourself through the perspective of your chakras. We will take what appears to be mystical and break it down to relate to your day to day life.
Chakras are wheels of energy that run through the body, along the spine. There are 7 majors chakras starting from the base of the spine moving up to the crown of the head. Each are connected to nerves, organs, emotions and deeply rooted belief systems.
Join us once a month (on the last Sunday) as we explore one chakra associated with one group of postures. The workshop layout will be:
– 30 minutes of theory; an explanation of the chakra and how it applies to us.
– 15minutes of meditation & breathing techniques; to connect to and awake our chakra.
– 1h15minutes of yoga practice; to integrate what we have learned and move with the connection to our chakra.
In an authentic approach, these workshops will be open for sharing and learning together the depth of yoga and what it means to be human.
Dates: Last Sunday of Every Month from 2:00pm to 4:00pm
– April 28th: Root Chakra (Mulhadara) Finding roots through standing postures.
– May 26th: Sacral Chakra (Swadhisthana) Connecting to our creativity through hip opening.
– June 30th: Solar Plexus (Manipura) Awakening to our own power through twisting.
– July 28th: Heart Chakra (Anahata) Feeling our origins of love through heart opening.
– August 25th: Throat Chakra (Vishuddha) Learning communication and finding our voice through neck, shoulder and throat postures.
– September 29th: Third Eye (Ajna) Connecting to our intuition through forward folds.
– October 27th: Crown Chakra (Sahasrara) Finding bliss and connecting to consciousness through inversions.

Karma Shala Yoga Team

Charity Class: 108 Sun Salutations

108 Sun Salutations | Summer Solstice | International Yoga Day! | Charity Class
Can you believe the Summer Solstice and International Yoga Day are both on Friday June 21st?! We invite you to celebrate with our special class 108 Sun Salutations!
You will be guided through 108 Sun Salutations led by our team of incredible yoga teachers. The sun salutations will be broken down into sets of 12 and you will have opportunities to rest between sets. This class is for all levels! Let’s welcome the summer and celebrate what gives us energy and light all year long: YOGA.
This class is by donation (minimum suggested donation $10). All donations will go to Yoga Gives Back, a non-profit organization that supports women and children in India. To learn more about this amazing charity go to: https://yogagivesback.org
Please reserve your spot online or at the studio. Even if you reserve online you must arrive 10-15 minutes prior to the class. Your place can be given away if you are not present 5 minutes before the class start time. If you reserve a spot but cannot attend, please cancel your booking online.
Let’s come together with the intention of giving back to what brings us light, love and peace.

At the Spa Scandinave Mont-Tremblant

Morning Yoga & Spa

Treat yourself to a mini-retreat Sunday July 7 starting your day with a 1-hour Morning yoga session, in collaboration with the Spa Scandinave Mont-Tremblant.
After this gentle awakening, continue the absolute relaxation experience in our Scandinavian Baths or with the yoga, massage & baths package.
Limited spots! Book quickly at 1-888-537-2263
Choose your package:
– Morning Yoga + baths @ $ 48 plus taxes
– Morning Yoga + 60-minutes massage at 10:30 am and baths @$ 120 plus taxes
The details:
– Yoga mats included
– Check-in at 8:00 am
– Yoga from 8:30 to 9:30 am
– Healthy snack offered by Oatbox
– Get yourself into spa mode! No electronic devices allowed on site
*48-hr cancellation policy