With Melisande Turpin

Christmas Baskets Charity Yoga

On Sunday December 15th both our Morning Flow & Hot Flow classes will be by donation to help raise money and supplies for the Maison de la Famille du Nord Christmas Baskets project. They are collecting nonperishable food items, hygiene products, gift cards or cash donations to help assemble gift baskets to their families in need. If you cannot come to class but still want to donate, you can leave your donation at the studio.  Let’s join together to give to those in our community who need more support this holiday season.
For more information on the Maison de la Famille Christmas Gift Basket project visit: https://maisondelafamilledunord.com/2019/10/30/paniers-de-noel-de-la-mfdn/

With Jessica Humphries

Design Your Life Now: Yoga & Goal Setting Workshop

Are you tired of setting goals that just don’t stick?
It’s fun to envision our life the way that we would like it to be; however, if you don’t powerfully set your goals into action through the laws of the universe, then you might just stay frustrated and abandon your goal setting practice altogether.
I invite you to look at a whole new way to set powerful goals for your life and design your perfect life right now.  We can Be, Do and Have anything that we want in our life.  It is often our limiting beliefs and patterns and that are holding us back.
In this 2 hour yoga & goal setting workshop, Jessica Humphries will lead you through the process of identifying your true passions, your dreams and goals for 2020.
  • Start with a dynamic yoga practice to awaken the spirit within and get your creativity flowing!
  • Do a powerful goal setting exercise and create affirmations to help set your plan into action.
  • Seal your goals with a meditative Yin yoga practice to create your 2020 vision.
  • This workshop will be held at the beautiful Karma Shala Tremblant Yoga studio.
  • Materials provided: worksheets and pens
  • Price: 45$ (35$ for annual pass holders)
Limited spots available – Reserve online or at the studio and design your life NOW!