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Karma Shala Yoga

Lydia Tremblay

Teacher

Class Style: Vinyasa Yoga inspired by the Ashtanga Yoga system. Force, vigor, balance, and alignment are certainly the principles that have inspired my own personal practice and my teaching. 

Why I teach yoga: For me, teaching is about sharing a passion with the people around us and in our community. And as it is said so well, “one teaches what one needs the most to learn”. 

Training:

  • 200 hour Yoga Teacher Training with Juna Yoga, recognized and approved by Yoga Alliance.
  • SUP Yoga (paddle yoga) with Juna Yoga and Paddle Canada.
  • 80 hour Prenatal Yoga training with Juna Yoga

One of my favorite quotes is … “Ser. Now. Y nada más”. Tattooed on my foot, a reminder to enjoy and live the present, and “Practice and all is coming” by Sri K. Pattabhi Jois, a reminder that with practice, anything is possible!

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