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Karma Shala Yoga

Class Descriptions

AERIAL YOGA

With the use of a suspended silk hammock, you can experience yoga in an entirely new way. Aerial yoga gives you the opportunity to try different poses that you may not be able to do in a regular yoga class and encourages you to let go of fear and trust yourself. In this class you will develop strength, flexibility and become comfortable hanging around upside down! No aerial yoga experience necessary. Please reserve as spots are limited. Please remove all jewelry before attending an aerial yoga class as it can rip and damage the fabric.

Beginner/ Intermediate.

FLOW YOGA

In this class you will move through a series of postures linking each movement to your breath. It is an energetic class that develops strength, stamina and flexibility through a dynamic practice of continuous movement.

Beginner/ Intermediate.

HATHA FOR ALL

Hatha is the oldest form of yoga known today. It is perfect for beginners as it creates a stable foundation and understanding of the primary postures and breathing exercises used in all yoga classes. In this class you will develop strength, flexibility and balance while learning how to breath consciously.

All levels.

HOT YOGA

Get ready to sweat! In all our hot yoga classes, the studio is heated to 35-38 degrees Celsius with 50% humidity. The heat allows the muscles to become warmer faster which increases flexibility, provides a wider range of movement and reduces the risk of injury. It is a challenging and empowering workout that detoxifies and tones the entire body. In this class you will develop strength, flexibility and increase your cardiovascular system.

Flow – Beginner & Intermediate

Power – Intermediate & Advanced

HOT YOGA APRES SKI

What could be better than ending your ski day with a hot yoga class?!

This all levels hot yoga class will warm you up and stretch you out after your day on the slopes. In all our hot yoga classes, the studio is heated to 35-38 degrees Celsius with 50% humidity. The heat allows the muscles to become warmer faster which increases flexibility, provides a wider range of movement and reduces the risk of injury. It is a challenging and empowering workout that detoxifies and tones the entire body. In this class you will develop strength, flexibility and increase your cardiovascular system.

Beginner & Intermediate

KRIYA YOGA

In this Kriya Yoga class we will be working through an integrative practice that includes a combination of pranayama, kriya, mantra, asana and movement. The practice of Kriya is to move in the direction of evolutionary action. It pushes our boundaries, drops the ego, and moves us towards unity and love. Working with breath, repetitions and movement to activate every part of the body, to come into our truth.

This class is for all levels.

MORNING FLOW

Morning Flow is designed to awaken your body, bringing you energy and vitality for the day ahead! In this class you will move through a series of postures linking your breath to your movements. This style of yoga develops strength, flexibility, balance and coordination. A morning yoga practice is the best way to set the tone for the rest of your day.

Beginner/ Intermediate.

POWER YOGA

Are you ready to step out of your comfort zone? In this class, you will develop strength, flexibility and cardiovascular endurance. This class is for advanced students who have a good understanding of yoga postures and how to modify their practice according to their own needs.

YIN YOGA

This deep stretching class is a combination of stretching and meditation aimed to bring elasticity, flexibility, and fresh oxygen into the muscles. It is a great way to release tension in the body, free up accumulated lactic acid, and restore muscle fibres. In this class you will develop flexibility while learning how to breath in the present moment. All of the postures are done seated or laying down on the floor.

Beginner.